Posts by Coach Ken

angry-couple

Break Ups That Make No Sense

As we all know, there’s a reason for all break ups. It’s not always what we want to hear, but, at least we have answer for why it ended. It could be you don’t see each other enough, or it could be as shallow as an image problem, such as weight. At least at that point, you see what transpired to cause these break ups, …

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Abuse is NOT a Cry for Help

There’s something I want to tackle here that keeps coming up in my coaching calls. There’s a certain type of relationship that can be especially confusing to navigate. They aren’t always necessarily approaching abusive, though sometimes they can get there. I’m talking, though, about relationships that just make you feel like you’re being treated less. Relationships where they treat you a lot worse than they …

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Love & ADHD: The Aspects and Obstacles

There are so many aspects and obstacles that come with being ADHD, for both you, and the people around you. Though ADHD implies a disorder in the name (Attention Deficit Hyperactivity Dysphoria), I don’t agree with this. While again, ADHD certainly has its drawbacks, I wouldn’t call it a disorder, that word has a lot of connotations I really don’t agree with. Truth is, it’s …

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Do They Love Me?

“Do the love me” is one of the those unanswerable – impossible to know for certain – not “black and white” situation – type of questions. It’s the kind of question everyone has a confident answer to give to someone else but can never find any certainty with in their own lives. Actually there are several very popular versions of this single question. Do they …

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Narcissists and ADHD: Why Do I Attract Narcissists?

WHY PEOPLE WITH ADHD and ADD ATTRACTED TO NARCISSISTS If the emotional world was an ocean – then Narcissists would NOT be the Great White Sharks. They would be Megalodons. And Empaths would be Seals. Not “seals” as in US NAVY S.E.A.L.S. badass, tough guy, air/land/sea warrior version either. No, this would be the “Awww” look at how cute!”, scared for them to get into …

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How to Destroy a Narcissist

*This article is in response to a question posed on Quora. Q: What should I do if I want to destroy a narcissist? A: If you want to destroy a narcissist, and leave a serious emotional wound in return for the countless times they’ve ripped you open, just to make them know you’re willing to fight back – or get a morsel of your own …

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The Agony of Empathy

“Fools” and “Love” – Two things that go hand-in-hand since the beginning of time. The ecstasy of feeling the powerful pull of romance with its heart-pounding rush of adrenaline, euphoric sense of being capable of the impossible and addictive flood of dopamine and seratonin. It’s like peanut butter and jelly. Wait – even better, it’s like strawberries and chocolate. Or a fireplace and makeout session. …

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